It means, first of all, you bring your mind back to your body and you feel that you are truly there. You are not being pulled either by the past or the future or your projects or your thinking because your thinking causes you to lose yourself. Mindful breathing can unify body and mind, and we can find ourselves established in the here and the now. Mindful breathing helps us to calm down and to be truly there and aware of what is going on. Read The Rest at :
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