THE World Health Organization (WHO) said consistency, sleeping area, elimination of screen time, food caution, and exercise would result in better sleep.

"Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends," WHO said in a Facebook post on June 19.

It said that creating a conducive sleep environment is important, like ensuring the bedroom is quiet, dark, and kept at a comfortable temperature.

Limiting screen time before bedtime is also recommended. Instead of engaging with electronic devices, it suggested relaxing activities to unwind before sleep. Managing food and drink intake is also vital to sleep quality. Large meals, caffeine, and alcohol should be avoided close to bedtime.

Moreover, incorporating regular physical activity into daily routines significantly enhances sleep quality. Exercise during the day promotes relaxation and helps individuals fall asleep more easily at night, WHO said.

A 2021 report of the National Nutrition Council said almost half of Filipinos need sufficient sleep, with approximately one-third reporting that they sleep for less than six hours per day on average. This, it added, highlights a significant concern regarding sleep habits and their potential impact on overall health and well-being in the population.

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