The pranamay kosh, known as the energy body, is essential for energizing and giving life to the physical body. It consists of 114 chakras that distribute prana through nadis to various body parts. Various healing techniques like Reiki, acupuncture, and pranayam utilize this pranic system. Awakening the Kundalini energy at the base of the spine can lead to extraordinary abilities, but caution is advised without proper guidance. Many spiritual leaders have praised the Kundalini Shakti for its transformative powers and spiritual knowledge.
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