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Benefits of yog

By Economic Times - 5 months ago
Yog, or "evenness of mind" and "skill in action," is a profound teaching in the Bhagwad Gita. It is more about our state of mind and way of life than physical postures. Yog is essential for spiritual practices, ethical conduct, and a life of virtue. Regular meditation, a key element of yog, leads to accurate discernment, right judgment, and success.

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