A 30-year study published in BMJ highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes. Doctors advise limiting the consumption of ultra-processed foods, which include items like pre-prepared meals, sweets, and snacks, as they are high in sugars and unhealthy fats.
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