The Indian Council of Medical Research (ICMR) has cautioned that food labels on packaged items can often mislead consumers, urging them to carefully read information to make informed choices, as stated in the recently issued dietary guidelines. The report highlights that health claims on packaged foods may not always accurately reflect their nutritional content, with some products making incomplete or incorrect claims. For instance, products labeled as 'natural' or 'real fruit' may contain additives or minimal fruit content. Additionally, terms like 'organic' and 'sugar-free' can be misunderstood, leading to misconceptions about their health benefits.